Please help, i just had a panic attack

please help, i just had a panic attack

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1 / 10

Why is it important to talk about panic attacks?

 

2 / 10

How might you feel after a panic attack?

 

3 / 10

What can you do before a panic attack happens?

 

4 / 10

How can someone else help you during a panic attack?

 

5 / 10

When do panic attacks usually happen?

 

6 / 10

What can help calm you down after a panic attack?

 

7 / 10

Who can you talk to when you have a panic attack?

 

8 / 10

What should you do if you feel scared during a panic attack?

 

9 / 10

How might your body feel during a panic attack?

 

10 / 10

What is a panic attack?

 

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